We want to be someone. To be known & seen; to feel ours & each other’s humanity.
To be in that space where we are treasured for our uniqueness and loved.
Space where we stopped keeping parts of us hidden or compartmentalize because we’re fearful of being made fun of or ridiculed. Never being 100%
There’s a cost, Our continual analysis of others & ourselves is distracting us from living our authentic lives. AND, I believe is keeping us from connecting & having real relationships with some “unlikely others” that together could help us feel our humanity & help us see a solution to this current culture problem.
To be HUMAN is
To desire to be known.
To have the human connection.
To be seen.
We deny ourselves that.
WHAT IF our culture valued humanity over perfectionism… we stopped assessing each person by age, race, sex, or disability? Placing more value on being human then selling unrealistic perfection.
It’s easy to think you can’t do anything or that you’re powerless; especially when you don’t fit the cookie-cutter definition of who should have “value” in saying…
Let me remind you we can kick butt when we need to.
BABY BOOMERS have been changing our culture in the most profound ways since the day we were born; even if it’s only with our vast ##’s number in the population that we can affect.
Maybe it’s time & we can lead by example. Treating each person with dignity starting with ourselves
Now… That would be an achievement!!
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KATHY CAMP @living_agelessly is all about #livingageless, & creating conversations around #healthyliving, #vitalilty #freshstarts & #midlife dreams. #ExcorporateChick now a wellness, yoga lifestyle coach living in Spain
…by saying I’m not ready or it’s not the right time WHAT I’m really saying is I don’t like the discomfort or fear I feel so maybe ?!! …. I’ll do it later.
Then days and opportunities pass by.
Growth happens many times by channeling the mess & discomfort you feel until you learn something about yourself … (best learned without judgment)
Realizing that in the end, this might be the exact sign (the discomfort) that you were looking for to say that you are READY!!
Do you want to change? Do you want more? Do you want an amazing life & business?
Saying yes and courageously standing up for your talents and passions can cause the Earth to move. Being meek and shy may feel humble and good manners and look good in the short run …but it keeps you behind in the long run.
Why play small and insignificant?
So how do you break the lure of PROCRASTINATION? Surrounding yourself with the right people, Mentors, Accountability friends … and in the right environment, you will LEAP forward out of your discomfort and procrastination.
Don’t underestimate the power of asking for help. Connect with the right Tribe of like-minded people, say yes I’m worthy and watch your world EXPLODE
Living_Agelessly Kathy Camp is all about #livingageless, & creating conversations around #healthyliving, #vitalilty #freshstarts & #midlife dreams. #excorporatechick now a wellness, yoga, lifestyle coach living the life in Spain!
Driving my way into my weekend listening to a little Steely Dan. Remember them?
These days I drive myself much less intensely. As awesome as things are I’m continuing working on watching my mind. Eliminating the trappings that send me down that road of obsessing (my natural state of mind) & not focusing on negative thoughts.
Usually, it means stepping away from a self-imposed project or deadline am RUSHING to complete.
I’ve learned the best I is the me that is centered, well rested and properly feed.
But I can easily slip into …the old me who’s constantly struggling to be more, do more
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When I had my business in Atlanta that constant obsession to do more lasted more the 20 +years. It affected my health and most of my relationships. • My template for a job well done meant I needed to be exhausted and sacrifice everything. When there wasn’t any more of me, then I knew the job was done.
I see this over and over again with other entrepreneurs. This false sense of accomplishment we get from doing-doing-doing. Only to be left with not knowing ourselves and small goals of rest in retirement …then we die.
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What are we waiting for? We are waiting for the perfect moment when all is somehow “set” & we can finally start to live. Waiting for fear to not exists. We wait until its too late and we have regrets & no time or poor health.
I think we can do better.
Life is now!
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So now … when I feel those old feelings I stop what I’m doing.
I take a drive, a walk, breathe, do yoga …or, like this weekend take a trip to reconnecting with my guy. All to break my mental cycle… my natural tendency to being obsessive that isolates me from what I’ve come to learn makes my life rich. “Me time,” & reminds me what’s important…
To have success do you believe have to give up living today?
@KATHYCAMP_com is all about #livingageless, & creating conversations around #healthyliving, #vitalilty #freshstarts & #midlife dreams. # EXCorporateChick now a wellness, yoga lifestyle coach living in Spain
It has been almost six years since I moved to Spain.
I have always been drawn to historically vibrant cultures, and after my long career building a business in the States, I developed an even more profound appreciation for cultures where “LIVING… BETTER YET SIMPLE-LIVING” is the centerpiece of their lifestyle.
BUT What I thought I saw and didn’t know, until moving here, was how genuinely FREE I would feel living here as a woman-in-mid-life.
Long before the craziness of 2016 Presidential Election, I felt I didn’t belong in my home country any longer.
Living in American, you learned that if you worked hard, you can create and have whatever life you wanted, what we call the American Dream. But what I didn’t know was that the American Dream had an expiration date.
What I mean
…is I didn’t know how captive mainstream Americans and I were to the marketing in America.
The U.S is good at producing pop-culture, trends, what’s new, and innovative. We value this to stay vital, vibrant and relevant in the world’s marketplace.
The downside is that it has excluded its largest group of inhabitants by only caring to promote “those ideas” and to those it deems worthy to buy them.
Our economic exploration for the “next-great-thing” has had a trickle-down effect on what our society values. Having kind of Ponce de Leon effect of only assessing youth (more clearly said here.)
Believing that to find and create the next-great-thing you have to be young. Then assuming that to sell the next-great-thing, in the US marketplace, you also have to be young.
Or Look Young. (In this department, marketers have done well by default in the massive, booming aesthetic beauty market.)
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Marketers are the first to tell you where to focus if you want to grow your brand and value in the U.S. and it is not the Baby Boomers.
Baby boomers are poised to be half the US population by the end of the next year 2017 and control 70% of the nation’s disposable income. However, they are neglected by many marketers. The University of Michigan shows that marketing campaigns targeting boomers are twice as likely to be successful than those targeting millenniums but yet they are ignored.
As Mr. Dan puts it, many of the marketers are stuck on the outdated idea of aging. To add insult to injury, many marketers feel that advertising to boomers may stigmatize their brands.
So what are the healthy, energized, ambitious, confident, ready to live life to the maximum, made in the U.S.A. to do?
First, let me say…
I love the United States I feel blessed to have been born there and love everything that I’ve gained from being an American. The United States has given me confidence as a woman in the workplace and its safety to educate myself where in so many other countries these two things are impossible.
So what is the deal? We understand the evil and limiting nature of being racist, classist, and sexist; so why is ageism acceptable? Didn’t we learn from the recent election that when we leave groups of people out, they eventually rebel? Are we going to continually swing the pendulum from one group of disenchanted to another each election season or can we move on? I think we should take the hint and start being more creative with choosing candidates and solutions that are more inclusive… but I digress.
Now if it were just “Public Opinion” I could maybe weather through,
After all, I have become thick-skinned from the years of being a woman in business. Hiding by dressing like a man to be taken seriously in my early career days. Later to endure the come-on-talk, the occasional put-downs, and the inappropriate touching: So I’m not without the experience of perseverance.
BUT why should I?
Honestly the last (two) straws that pushed me over the edge are the Food/ Drug and Healthcare Systems in the U.S. Thier slow willingness to change or put into place health supporting policies are too much. They are not structured to promote well-being or handle my occasional hospital needs without bankruptcy.
Did you know that it is possible to live somewhere where denial or inclusion of health care is not a topic of frustration? None of the elderly in my Spanish boyfriend’s village discuss or worry about losing their healthcare. Nor do they know anyone who has been financial ruin because they had a severe or terminal illness.
I love my country, but it apparently doesn’t want me.
I don’t believe I’m in a minority, who wants to participate in the economy, and who’s interested in staying healthy by eating “real food” and have access to affordable healthcare for those rare occasions. Or who wants equal treatment and be respected in the job place.
I think we can do better.
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There is a good chance we will all be living a lot longer and healthier than our parents, maybe another 30-50 years. That is a long time to be hanging around idle and not respected or supported to participate. What a waste let alone not a sustainable model for any country’s economic or wellbeing.
So what can we do? We can know.
Let’s Move Past our guilt, shame and this obsession of creating equality and just BE EQUAL. Every group’s interests considered all at the same time. It will take compromise and communication. We can start at the local level… and move up!
We can start by recognizing it when we see it and with our dollars and our words not accept it.
What I have found is when we talk about it, knowing in our core, what is right and what is wrong –we create change.
Some have mentioned this effect as scientific, the observer effect ….. I am not sure. In Yoga, it fits nicely into of the idea of wanting a bodhisattva life. I believe it all gets down to– if you’re going to make a change on the planet, start with yourself.
Either way, once you know something you can’t un-know it. Then it is up to you to decide what you want to do.
For now, my choice is to live here in Spain, where I don’t feel those old pressures of being labeled. And I will write about it.
Maybe I feel that freedom here because of my lack of the language that filters what I understand. Maybe living here with one foot in my home country and one foot in Spain allows me more space. Perhaps it’s in the publicity I see where they use older Fashion Models in their campaigns where we in America would never think of doing so; that I feel seen and appreciated.
Or it could be the multi-generational families I see together in the streets and restaurants enjoying each other’s company that gives me a sense of how the process of life has value in all its stages.
I don’t know.
But what I do know is that I feel I have more space to create, be involved and valued. So this will be my place for now.
Have you experienced age discrimination as a woman? What is your plan to stay vital and healthy as you age? Any wise words for other women who might follow in your footsteps?
Just the idea of “reinventing yourself” means you’re looking for grand scale changes, in your life, not small shifts.
Reinventing yourself…is hard work. But it’s worth it!!
The good news is, once you get a taste of your potential you’ll have all the motivation you’ll need.
TO START, you need to … SLOWING DOWN!
Most people who are tired of their lives are just physically TIRED!
They make themselves busy, so they don’t feel unhappy. Completely EXHAUSTED from working or things they think will bring them meaning and fulfillment. (Like, buying toys, cars, houses, vacations, expensive dinners)
I know because I was one of them.
It was after years of struggling with loss and grief missing a loved one, and overwork that I found myself exhausted. So I woke up one morning with a decision I had to change.
And that is where my trouble began.
I couldn’t move forward because I didn’t have any idea of what I wanted to GO TOWARDS! I’d been so focused on escaping my miserable life to stop and think about what I wanted.
Where you focus becomes your reality. (My miserable life, was mine.)
So, I turned off my TV. Got up 2 hours earlier and started spending time figuring out what I wanted.
Here Are My Top Six Tips
#1- A great place to start is to know exactly what you are doing. How you spend your time and your money?
BECAUSE: The way you live your day is the way you live your life.
#2- Next look at the ‘BIG THEME CHANGES” you would like to make. Start by asking yourself what’s not working in your life? Then try to put them in order of priority. (Examples)
– Maybe you want to lose weight
– Your job or career.
– Relationships
– Lifestyle needs, like a cleaner environment, closeness to family members.
Understanding what you don’t want helps you to define what you do.
These revelations will help you develop your roadmap/ blueprint for mapping out your change. Examining these details lead me to my decision to move & live abroad, Spain. Something I did not consider in the beginning.
#3-Once you understand your “BIG THEME CHANGES,” next ask yourself, what do you think will happen to you emotionally, physically romantically… financially once they are solved?
– More time to travel
– More time with family
– More time to focus on other interests, hobbies.
– It might be that you want to volunteer more
– Healthier, less stress…
– You would find the love of your life
Ask yourself… do making those changes give me the feeling I want to have in my new life? You may reprioritize what you want to change once you have answered this question.
The most significant prize here… in answering these questions will be the clarity that you will get and that will sustain you when times get hard.
#4-Now, imagine you living your reinvented life. How will your (in detail) days, weeks, months look & feel?
This daydreaming is the fun part! Let your mind go… but write it all down. Find photos, add new foods if that is a part of the change.
Create an environment in your home to allow you to dream (see my 5 tips here to help), light a candle draw a bath as you live these experiences in your head.
Take your time with this exercise. Revisit this practice as you become more evident in your new life goals.
#5-Write your “reinvented you” start date. If you are a planner or like to use planners/calendar, this part is for you.
The date you will start living your new life.
No goals set are no goals accomplished.
Making a plan helps you be more committed to the process. What you learn from the simple process of working towards your date and how to make it happen… is invaluable!
Things will come up you haven’t considered.
Having a deadline exposed me to fears and issues I hadn’t thought of and made me uncomfortable. Allowing me to look at them with moderate pressure from a date, and solve them… or make plan shifts. Helping me not to become derailed at the last minute.
#6- Keep your plans of “reinvention” to yourself.
Reinventing yourself can be much harder if the ones you love or respect don’t understand. Well-meaning parents may worry about your safety or what you are “giving up” and disagree. Workmates and friends might take your desire to change personally as a rejection, of their own lifestyle choices.
There will be a time to tell them once you have a firm foundation on how your reinvented life will appear. Later their questions can help in a “Devil’s Advocate” type of discussion.
Finally, ask for their support. It will be given easily once they’ve seen you’ve thought your plan through.
Have you ever changed something significant in your life that you can share? Let’s start a discussion.